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    • How to safely lose a stone

      How to safely lose a stone

      Red· 5 days ago

      People with an existing medical condition such as type 2 diabetes, who are considering trying to lose weight, should always seek advice from their GP and...

    • Short & sweet

      Short & sweet

      Indiatimes· 7 days ago

      But not everyone loves the gym. Perhaps you feel you’re not a “gym person” and never will be, or you’re too old to start. Being a gym-goer can be...