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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 24 hours ago

      To assess your walking speed, try this simple test, which involves measuring how far you can walk on a flat surface in six minutes. You

    • 10 Superfoods For Better Immunity During Monsoon

      NDTV· 30 minutes ago

      The sudden temperature changes and damp conditions can weaken our immune system, making us more susceptible to infections such as colds, flu, and gastrointestinal issues. Consuming superfoods ...