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    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 13 hours ago

      Keep...of which can help. “While sleep in older age might not be the same as in youth, there are many strategies to improve sleep quality and maintain...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 13 hours ago

      She suggests also checking your calendar before you hit the sheets to ensure there are no surprises you’ll happen to remember at 2 a.m. Related: 5...