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    • Which workouts are best for underarm fat?

      Which workouts are best for underarm fat?

      Indian Express· 1 day ago

      ●Planks, since they involve balancing your body on toes and forearms as you lift it off the ground, tone shoulders and triceps. For profound benefits,...

    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 4 days ago

      You can still push yourself to go faster and increase your fitness gains. Set your sights on walking a 17-minute mile, Austin says, then when you’re able...