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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 20 hours ago

      While you will see more immediate results in terms of vitality and mental health when you are younger, keeping up with healthy sleep habits as you age...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 20 hours ago

      is important, but keep in mind that bedtimes shift as we get older Avoid all screens an hour...night, don’t look at your phone or a clock If you wake and...