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    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 1 day ago

      Strike the ground with your heel first and roll through your toes. Keep your head up and your gaze 10 to 20 feet ahead of you. This will let you spot...

    • NOTHING BUT GREEN: My journey through Grandma's Marathon

      Claremore Daily Progress, Okla.· 3 days ago

      Jul. 1—DULUTH, Minn. — An elite runner once said, "All runs are good runs or lessons. There are no bad runs." I have tried to keep that in mind when looking back on my performance in the 2024 ...

    • July 4 travel rush in full swing

      July 4 travel rush in full swing

      WDVM· 20 hours ago

      WASHINGTON (DC News Now) — Wednesday is projected to be the worst day for traffic delays as Independence Day is just around the corner. From Saturday,...