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    • 15 Hydrating Foods

      15 Hydrating Foods

      Verywell Health· 22 hours ago

      Among the antioxidants in broccoli are carotenoids and quercetin. Ways to enjoy broccoli include: Roast bite-size pieces of broccoli drizzled with olive...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 3 days ago

      A person's vitamin D concentrations tend to change depending on the season. Vitamin D levels dip in seasons with less light, like winter. This is due to...