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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 19 hours ago

      A 3.5-ounce serving of nonfat plain Greek yogurt has...calcium. Other foods, such as orange juice and non-dairy milks, are fortified with calcium. One...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 20 hours ago

      Geographic Location Many geographical factors affect vitamin D production from the sun. Vitamin D production increases at higher altitudes because of...

    • How to Stock a Nigerian Pantry

      How to Stock a Nigerian Pantry

      Serious Eats· 1 day ago

      They are also processed into fermented starches that are sold as firm blocks or as powder, which are used to make breakfast gruels and porridges that are...