Search results
Here's Why You Should Consider Walking For Better Mental Health
NDTV· 6 days agoMaintaining good mental health is crucial as it significantly impacts every aspect of life,...
The 6 Pillars of Health that Boost Weight Loss and Longevity
First for Women· 6 days agoTune in to when to rev your engine (to get through a big task) and when to relax and coast. Also...
How meditation can help in weight loss | - Times of India
The Times of India· 6 days agoWeight loss is mostly associated with diet and exercise, but to our surprise, meditation can also...
Reduce anxiety without medicines: Try deep breathing exercises, mindful meditation to calm down...
CNBC Awaaz· 6 days agoDeep breathing exercises: One of the most effective ways to calm anxiety is through deep breathing...
Did you know knitting had these health benefits?
Prima· 6 days agoShe told Prima: “The repetitive nature of knitting can induce a state of relaxation similar to that of meditation, as well as allowing for the refocusing...