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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 3 days ago

      The body breaks down tryptophan into melatonin, causing you to feel tired after eating large portions of turkey. Tryptophan crosses the blood-brain...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 3 days ago

      Age and Life Stage Getting enough vitamin D is essential at all stages of life. Vitamin D is necessary for infants. Although breast milk contains some...