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    • Health experts demystify melatonin dosage

      Health experts demystify melatonin dosage

      Mid Day· 4 hours ago

      When should you consider a melatonin supplement and do you really need it? Melatonin supplements can help regularise the sleep cycle and balance your...

    • What Makes Someone Want to Lose Weight?

      What Makes Someone Want to Lose Weight?

      Verywell Health· 3 days ago

      A Verywell Health survey of people who identify as larger-bodied, fat, overweight, or obese says that health concerns and appearance are two key factors...

    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Indian Express· 4 days ago

      Research confirms regular self-weighing is an effective weight loss and management strategy, primarily because it helps increase awareness of our current...