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    • On the hook with sports and fish

      On the hook with sports and fish

      Deseret News· 20 hours ago

      I also get that it can lower blood pressure and help reduce the risk of a heart attack or stroke — all important. But it also comes with a high price....

    • Here’s How to Make New Friends as an Adult

      Here’s How to Make New Friends as an Adult

      The Oprah Magazine· 3 days ago

      Not only that, researchers found that cultivating friendships can decrease the risk of heart disease and high blood pressure, as well as reduce the...

    • 25 Self-Care Tips to Boost Your Mental Health

      25 Self-Care Tips to Boost Your Mental Health

      The Oprah Magazine· 3 days ago

      If the tears aren't coming naturally, try watching a romance movie, reading a love story, or listening to some sad songs. Write positive affirmations....