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    • How to Stock a Nigerian Pantry

      How to Stock a Nigerian Pantry

      Serious Eats· 3 days ago

      They’re eaten alone as snacks, like boiled groundnuts (peanuts) and candied sesame seeds, but also incorporated into a variety of dishes. Many soups are...

    • 15 Hydrating Foods

      15 Hydrating Foods

      Verywell Health· 14 hours ago

      Their umami flavor and dense texture are highly satisfying. Try these options: A grilled portobello mushroom on ciabatta, with some melted cheese and...

    • How to manage carbs in a prediabetes diet

      How to manage carbs in a prediabetes diet

      Indian Express· 1 day ago

      How many carbs are allowed for those with prediabetes? Opt for whole grains like oats, quinoa, barley and whole wheat, which contain more fibre that...