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    • How Much Magnesium Should I Take?

      How Much Magnesium Should I Take?

      Verywell Health· 6 days ago

      One-half cup of spinach provides 78 mg of magnesium. Other magnesium-rich foods are: Apples Avocados Broccoli Brown rice Carrots Chicken breast Legumes ...

    • Thirugnanasambandar’s gnana pal

      The Hindu· 7 days ago

      Lord Siva is ever present to help His devotees. Hailed as Isvarakoti (divine messenger), Thirugnanasambandar was born to Sivapadahrudayar and Bhagavathiyar. The father, a staunch devotee of ...

    • What Do Omega-3 Fatty Acids Do to Your Body?

      What Do Omega-3 Fatty Acids Do to Your Body?

      Verywell Health· 6 days ago

      Adult males should aim for 1.4 g of omega-3s daily, while adult females need about 1.1 g. Those who are pregnant or breastfeeding need more omega-3 fatty...