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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 1 day ago

      One cup of fortified soy milk provides nearly 300 mg of calcium. Sip on a glass of soy milk or milk before bedtime to help with sleep ...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 1 day ago

      Be sure to speak with your healthcare provider about your unique vitamin D needs and how to ensure that you get enough to stay healthy. Geographic...