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    • HIIT for elders: Boosting Brain Function and Memory

      Indiatimes· 12 hours ago

      In the study, 151 participants aged 65-85 with no cognitive deficits were randomly assigned to one of three exercise interventions (low (LIT) - - predominantly motor function ...

    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 14 hours ago

      The glycemic index reflects how much a food raises blood sugar. High-glycemic foods cause a surge in blood sugar, followed by the release of insulin to...