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    • How to manage carbs in a prediabetes diet

      How to manage carbs in a prediabetes diet

      Indian Express· 9 hours ago

      How many carbs are allowed for those with prediabetes? Opt for whole grains like oats, quinoa, barley and whole wheat, which contain more fibre that...

    • Sea The Change

      Sea The Change

      Outlook India· 12 hours ago

      This piece is an outcome of my struggle to comprehend the times I inhabit. They are based on encounters in a fishing village near Pondicherry...