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    • Staying Ahead of Tech Neck: What's Possible?

      Staying Ahead of Tech Neck: What's Possible?

      Verywell Health· 3 hours ago

      Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications to help pain and posture.

    • Joint-friendly exercise

      Joint-friendly exercise

      The Telegraph· 6 days ago

      The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the maximum cardiovascular exercise in the ...