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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 4 days ago

      ...bedroom cool, quiet, and dark Limit exposure to screens an hour or more before bed, as blue light from screens can interfere with the production of...

    • 7 ways to rest and recharge with intent

      7 ways to rest and recharge with intent

      Livemint· 5 days ago

      If you constantly feel tired even after getting in your eight hours of sleep, three litres of water, and 30 minutes of exercise, you aren’t the only one....