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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
T3· 1 day agoHow to: Lay on your back with your hands by your sides and feet on the floor Lift your knees to a 90...
Build a Strong, Stable Core With This Standing Ab Workout
Verywell Fit· 22 hours agoWarm up with five minutes of light cardio or warm-up versions of each exercise. Standing Ab...
Paris Olympics 2024: Handball - history, rules, defending champions
Firstpost· 6 days agoThe sport was called field handball back then and it wasn’t until 1910 when indoor handball was...
Olympic success or failure can hinge on the snap of a finger, a tiny wobble or even a gust of wind
The Economic Times· 5 days agoIt was a pair of baggy shorts, the likes of which he had never worn in a track meet before, that did...
India at Paris Olympics 2024: All you need to know
ESPN· 1 day agoOnly two more days to go for the Paris Olympics to begin. A few Indian athletes have already reached the host city while others are in the final leg of...
Women’s Asia Cup: Harmanpreet and Richa fifties carry India to comfortable win over UAE
Daiji World· 4 days agoDambulla, July 21 (IANS): Captain Harmanpreet Kaur hit a fine 12th T20I fifty, while...
A Manhattan Townhouse Once Owned by a Noted Landscape Architect Hits the Market for $32 Million
Robb Report· 7 days agoThe living room’s floor-to-ceiling windows provide an unexpectedly leafy view. Altogether, the...
"He became just my hero, really": saluting Paul McCartney's bass idol, "incomparable" Motown session...
MusicRadar· 2 days agoAlthough he was still playing upright bass his style and attitude towards his work set him apart....
Biden Drops Out Of Re-election Battle With Trump, Endorses Kamala Harris
NDTV· 4 days agoJoe Biden on Sunday dropped out of the US presidential election and endorsed Vice President Kamala...
Security tightened for Bonalu in Secunderabad
The Hindu· 6 days agoSecunderabad is gearing up for a massive rush of devotees as Sri Ujjaini Mahankali Bonalu festival approaches. Police said over 10 lakh devotees are expected to visit the temple on July 21 and ...