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5 hip thrust variations and their unique benefits to amplify your glute gains
T3· 6 days agoStronger glutes can help reduce lower back and knee pain; help us run faster, jump higher, and lift...
When is the MLB trade deadline? Date, time and top trade candidates
NBC Sports Philadelphia· 12 hours agoHe missed a combined 150-plus games from 2021-22 before his first All-Star season in 2023 when he...
Spine, hip fractures after gate crash in Dhono Dhanyo auditorium complex in Alipore
The Telegraph· 4 days agoFolk singer Biswanath Sarkar, who was injured after a makeshift gate erected in the government-run...
India’s Best Dancer 4 finds its ‘Best Barah’; a look at the Top 12 contestants - Times of India
The Times of India· 17 hours agoThe ‘Best Barah’ contestants are Amos Mathi, Arjun Sathe and Akansha Mishra (Akina) from Mumbai,...
From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit
CNBC Awaaz· 5 days agoBenefits of dance exercises: From the high-energy routines of Zumba to the graceful movements of...
Breaking | Paris Olympics 2024 News - Times of India
The Times of India· 6 hours agoBreaking, also known as breakdancing, will make its Olympic debut at the Paris 2024 Games. It originated in the streets of New York City in the 1970s as...
Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
T3· 4 days agoSingle Arm Dumbbell Row Reps: 12 Sets: 3 Why should you do it This move will target your upper back...
5 expert-approved exercises to help build stronger, healthier knees
T3· 5 days agoWhether it be walking, running, climbing up stairs, or picking something up off...exercises that can...
Paralyzed Chinese boy makes moving pre-surgery request to his mother
NextShark· 4 days agoThe woman, surnamed Wang, shared the emotional video of the boy, Hanhan, on Douyin, where she...
7 Exercises To Combat The Bra Bulge And Get A Toned Back
Times Now· 7 days agoThe so-called "bra bulge" can be a frustrating area of concern for many people as it affects the...