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    • What Do Omega-3 Fatty Acids Do to Your Body?

      What Do Omega-3 Fatty Acids Do to Your Body?

      Verywell Health· 10 hours ago

      Compared to saturated fats, polyunsaturated fats have more double bonds in their chemical structures. Omega-3s are found in both animal- and plant-based...

    • How Much Magnesium Should I Take?

      How Much Magnesium Should I Take?

      Verywell Health· 11 hours ago

      Summary Magnesium is a mineral your body needs for over 300 chemical reactions, including energy production, muscle contractions, nerve function, and DNA...