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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 1 hour ago

      Poor sleep during those years can lead to conditions that...Bashir. “Adequate sleep in old age helps preserve cognitive function, reduces the risk of...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 hour ago

      Allen recommends keeping these sleep hygiene habits in mind to maximize sleep duration and quality at any age: Keep a consistent sleep schedule, going to...