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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 1 day ago

      Most importantly, it’s known that poor sleep throughout your lifetime can increase the risk of health conditions that may reduce your lifespan, such as...

    • Can a Better Night's Sleep Boost Your Memory?

      Can a Better Night's Sleep Boost Your Memory?

      Verywell Mind· 2 days ago

      Hafeez says. But it’s not all gloom and doom. The reverse is true as well: maintaining healthy sleep habits throughout your life can support brain health...