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By boosting blood circulation, improving core muscle strength, walking can reduce lower back pain
Scroll· 5 days agoIf you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes ...
Dietitians Agree, These 15 Snacks Are Protein All-Stars
Shape· 17 hours ago“Fruits and vegetables provide not only excellent sources of fiber (optimal for sustaining hunger,...
Google’s Gemini-powered AI summaries: Is this the death of the web? | Mint
Livemint· 43 minutes agoIt started with annoyance when Google started integrating its Gemini-powered AI summaries in search,...
Your Guide to a Fatty Liver Diet: MD Reveals What To Eat and What To Avoid
First for Women· 3 days agoWhole grains like oats, brown rice and quinoa provide essential fiber that aids in digestion and...
5 Health Benefits Of Walking After Meals
Times Now· 7 days agoWalking after meals is a simple yet powerful practice that can significantly improve health and well-being. From enhancing digestion and regulating blood
Weight Loss: 8 Great Ways To Cut Down On Your Carbohydrate Consumption
Latest India News· 15 hours agoA low-carb diet can help with weight loss and improve the management of diabetes or prediabetes in...
Liver Detox Tips: Why is liver detox important and 4 simple steps to do it | - Times of India
The Times of India· 13 hours agoThe liver is a vital organ located in the upper right abdomen, playing a crucial role in maintaining...
Too Sore to Stroll? An MD Reveals How To Soothe Hip Joint Pain When Walking
Woman's World· 4 days ago“It can come in a pill or a liquid," Dr. Barsoum says. "You can add it to what you're cooking or you...
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
Self· 10 hours agoThen I use the Elta MD face wash. I’ve tried so many, and that’s the one I’ve been sticking with the...
5 Reasons Why Breakfast Should Not Be Skipped | - Times of India
The Times of India· 6 days agoBreakfast has long been hailed as the most important meal of the day, and for good reason. Despite...