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    • Can a Better Night's Sleep Boost Your Memory?

      Can a Better Night's Sleep Boost Your Memory?

      Verywell Mind· 6 days ago

      Takeaway Dr. John suggests jogging your memory back to when you were in school. Imagine listening to a lecture during the day. While you may pay close...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 5 days ago

      How Sleep Changes as You Get Older Most of the sleep changes we notice as we age can be blamed on biology. It’s well known that infants are wired to wake...