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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 4 hours ago

      To reap the sleep benefits of tryptophan, make a turkey sandwich with whole grain bread or a turkey wrap with a whole wheat tortilla. Fatty Fish Fatty...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 4 hours ago

      Gender identity can be the same or different from one’s assigned sex at birth. It speaks to one’s sense of self and may not be outwardly visible....