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Can herbal pan masala chews help gutka, tobacco addicts make a safe switch?
Indian Express· 26 minutes ago“Nicotine and other psychoactive substances in pan masala stimulate the nervous system, leading to...
11 Foods That May Help You Sleep
Verywell Health· 11 hours agoA 3.5-ounce flank steak has almost 2 mg of iron. One cup of cooked lentils provides 6.5 mg of iron, and a 3.5-ounce serving of raw pumpkin seeds has 8...
How to Stock a Nigerian Pantry
Serious Eats· 19 hours agoThey’re eaten alone as snacks, like boiled groundnuts (peanuts) and candied sesame seeds, but also incorporated into a variety of dishes. Many soups are...
11 Foods have more iron than Spinach | - Times of India
The Times of India· 20 hours agoThen these may be the subtle signs of depleting iron levels, which can impact overall health and...
These Foods Can Help Boost Your Cognitive Health
NDTV· 1 day agoBelow we share a list of foods you can add to your diet for better cognitive health.
8 South-Indian vegetable delicacies that are a perfect balance of taste and health - Times of India
The Times of India· 2 days agoThe region's culinary traditions emphasize wholesome ingredients that not only tantalize the taste...
Can’t Sleep? A Dietitian Says Sipping a Protein Shake Before Bed Helps Block Insomnia
First for Women· 2 days agoThis keep your blood sugar stable while you snooze. 2. Choose the right type of protein before bed...
Top 5 Alkaline foods and how they impact the body | - Times of India
The Times of India· 2 days agoHave you ever felt like your body just needs something a little extra? Start an alkaline diet, a...
Need A Nut-Free Substitute For Your Pesto? Try Pumpkin Seeds
Daily Meal· 4 days agoRead more: 11 Of The Best Cooking Tips From Bobby Flay Make Pumpkin Seed Pesto Pumpkin seeds in a...
Mexican-Inspired Tuna Salad Recipe
Tasting Table· 5 days agoThey are quite different from the seeds that most people are familiar with from scooping out of holiday pumpkins, which have a tough, white hull that...