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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 23 hours ago

      The body breaks down tryptophan into melatonin, causing you to feel tired after eating large portions of turkey. Tryptophan crosses the blood-brain...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 23 hours ago

      Age and Life Stage Getting enough vitamin D is essential at all stages of life. Vitamin D is necessary for infants. Although breast milk contains some...

    • Dehydration With Symptoms: How to Rehydrate

      Dehydration With Symptoms: How to Rehydrate

      Verywell Health· 3 days ago

      Those from 6 to 12 months require about one-half cup to 1 cup (4 to 8 ounces) of water a day. The following are general guidelines for different groups:...