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How to Stop Nightmares From Terrorizing Your Sleep
Verywell Mind· 2 days agoHavening touch: It’s a gentle, psycho-sensory technique that involves self-soothing touch (e.g., touching your face or hugging your shoulders) to calm...
Havening touch: It’s a gentle, psycho-sensory technique that involves self-soothing touch (e.g., touching your face or hugging your shoulders) to calm...