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    • 13 Surprising Benefits of Walking

      13 Surprising Benefits of Walking

      Verywell Health· 6 hours ago

      Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid weight loss and extend your life....

    • How to Sleep on Your Back for Optimal Rest

      How to Sleep on Your Back for Optimal Rest

      Verywell Health· 8 hours ago

      Sleeping on your back can offer health benefits, like reducing the risk of back pain and sinus problems. However, it might not be ideal for everyone....

    • How to Fall Asleep Fast: 6 Tested Strategies

      How to Fall Asleep Fast: 6 Tested Strategies

      Verywell Health· 9 hours ago

      Several strategies have been proven to help you fall asleep when you can't sleep, such as listening to peaceful music, guided imagery, meditation, and...