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    • Inside vs. Outside: Which Workout Is Best?

      Inside vs. Outside: Which Workout Is Best?

      Verywell Health· 23 minutes ago

      And you don’t have to transition outside all at once. If you exercise a few days a week, start by dedicating at least one day to an outdoor ...

    • Dan Cody speaks to Ada Rotary group

      The Ada News, Okla.· 43 minutes ago

      Jul. 30—Former Ada High School All-State and University of Oklahoma player Dan Cody was the guest speaker at the Ada Rotary Club luncheon last week. Following are some takeaways from his speech ...

    • USA gymnastics runs away with team gold

      USA gymnastics runs away with team gold

      Deseret News· 2 hours ago

      There were no nerves Tuesday — clearly — and it was such a dominant performance that afterward, following hugs with the Italians and posing for pictures...