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    • 10 Ways to Relieve Stress and Anxiety Easily

      10 Ways to Relieve Stress and Anxiety Easily

      Indiatimes· 11 hours ago

      Stress hormones affect the respiratory and cardiovascular systems. During the stress response, the body is conditioned to breathe faster to quickly...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 15 hours ago

      Here are her top eight sleep habits to steer clear of: Avoid big meals before bed Try not to look at the clock frequently, such as when you wake up in...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 15 hours ago

      “Sleep patterns can go through cycles, and it's possible for sleep quality to improve with age, particularly if health conditions are managed well,” Dr...