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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 1 day ago

      Is it the quality or quantity of shut-eye you get? Verywell Mind / Getty Images Although most of us dont think about how long we'll live on a regular...

    • How to Fall Asleep Fast: 6 Tested Strategies

      How to Fall Asleep Fast: 6 Tested Strategies

      Verywell Health· 6 days ago

      The rule is: 10 hours before bed: Stop consuming caffeine, which can keep you awake. 3 hours before bed: Don't have any food or alcohol, which may affect...