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    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 4 hours ago

      These are important at any age, but as we get older, we sometimes let these habits fall by the wayside, especially as the stresses and responsibilities...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 4 hours ago

      Moreover, it’s not just how you sleep as you get older—the impacts of sleep on health can start when you are a young adult and in middle age as well. "In...