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A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
T3· 4 days agoThey also target the rectus abdominis (external ab muscles) and the transverse abdominis (internal...
Can yoga help you lose weight in 6 months?
Indian Express· 1 day agoWeight loss methods conjure up ideas of strenuous calorie-burning exercises and drastic diet control. The fact, however, is that the problem of being...
Can lemon juice help ease symptoms of motion sickness?
Indian Express· 6 days agoWhen inhaled, he says these compounds can stimulate the olfactory system, leading to a sense of...
Mother, Son Duo Die Of Carbon Monoxide Poisoning From Gas Geyser Leak Near Bengaluru
Times Now· 5 days agoDileep's failure to open the bathroom window while bathing led to the accumulation of toxic gas,...
How to Increase Lung Capacity Using Breathing Exercises
Verywell Health· 4 days agoTo do this exercise: Find a comfortable and quiet place to sit or lie down. Place one hand on your...
I tried the Wim Hof breathing hack and I’ve never slept better
T3· 3 days agoRepeat this for 30 breaths. 4. On your last breath, exhale most of your breath out from your mouth...
8 Signs You Should Never Ignore In Your Pets
Times Now· 5 days agoWhile our pets cannot express their emotions and hurt in words, good pet owners can pick on the small changes and their behaviour patterns. You can never...
Norovirus cases rising in Hyderabad: Here's everything to know about this contagious infection
Indiatimes· 2 days agoWith doctors reporting seeing up to 100 cases each day, Norovirus has officially taken hold of...
The Virtues of Equivocation
The Dispatch· 2 days agoReagan was a politician—a very good one—and politicians are constrained in what they can accomplish, and when they can accomplish it. Bill Clinton was...
Mould Health Risks: Mould in your home? Major health risks it can pose | - Times of India
The Times of India· 16 hours agoAlthough mould is a typical annoyance in homes, did you know that it can also pose a major health...