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    • Workout made easy: What’s the right dumbbell for you?

      Indian Express· 15 minutes ago

      1. Muscle building: Opt for heavier weights and fewer repetitions in the 8-12 repetitions per set range. 2. Metabolic conditioning or increasing energy levels: Use lighter weights and focus ...

    • Book Review: From The Banks of the Beas

      Book Review: From The Banks of the Beas

      Financial Express· 13 minutes ago

      "From the Banks of the Beas" by Lt Gen Ghanshyam Singh Katoch delves into the life of Hira Singh, a Dogra Rajput warrior, highlighting his experiences...