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How Sleep Can Affect Your Longevity
Verywell Mind· 48 minutes agoDon’t stress—reduce it in your life as much as possible, as cortisol, the stress hormone, promotes wakefulness Don’t take naps longer than 20-30 minutes...
Don’t stress—reduce it in your life as much as possible, as cortisol, the stress hormone, promotes wakefulness Don’t take naps longer than 20-30 minutes...