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    • 10,000 steps a day: Myths vs facts | - Times of India

      The Times of India· 35 minutes ago

      While aiming to walk 10,000 steps a day is commendable, it's important to understand that the statistic has no scientific basis. According to medical professionals, the true health advantages ...

    • Health alert! Indians need to exercise more

      Health alert! Indians need to exercise more

      Hindustan Times· 51 minutes ago

      It is important to note that insufficient PA means less than 150 minutes of moderate or vigorous physical activity in a week. For PA to protect the...