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Why It's Harder to Sleep As You Age
Verywell Mind· 46 minutes agoKeep in mind that the decrease in total sleep doesn’t happen indefinitely. “The good news is the decline in age-related total sleep time stabilizes at...
How Sleep Can Affect Your Longevity
Verywell Mind· 42 minutes ago...daytime snoozing can mess with your sleeping patterns at night No kids, pets, or noisy sleepers in your bed, as these can all impact a good night’s...
