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HIIT workout exercises benefits: How HIIT workouts help burn fat, build muscle mass | - Times of...
The Times of India· 35 minutes agoHigh-Intensity Interval Training (HIIT) has become a popular workout method for those looking to burn fat and build muscle quickly. This training involves short bursts of ...
Naidu wants aid for Andhra; will PM Modi offer easier tobacco FDI instead?
Livemint· 8 minutes agoLast week, Naidu asked finance minister Nirmala Sitharaman for lifelines from the union budget to steer Andhra Pradesh out of financial difficulties. The trouble is, if these demands are even ...
Brisk walking vs reverse walking; which is more beneficial? Ideal duration and time explained -...
The Times of India· 27 minutes agoIt has perks for your mental health too as many studies confirm how moving your body more often can fill you with energy, boost your mood and make you more alert and mindful. From diabetes to ...