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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 1 day ago

      Don’t stress—reduce it in your life as much as possible, as cortisol, the...disease and diabetes. But it’s not all doom and gloom. Even if you’ve had bad...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 1 day ago

      “Sleep patterns can go through cycles, and it's possible for sleep quality to improve with age, particularly if health conditions are managed well,” Dr...