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    • Staying Ahead of Tech Neck: What's Possible?

      Staying Ahead of Tech Neck: What's Possible?

      Verywell Health· 2 days ago

      Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications to help pain and posture.

    • Walking Challenge: Can You Do It?

      Walking Challenge: Can You Do It?

      First for Women· 2 days ago

      “The ultimate goal is to walk a 15-minute mile to burn fat and condition the heart,” she says. “Speed counts for burning more calories.” If you walked ...