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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 15 hours ago

      GABA is the primary neurotransmitter that regulates sleep. Valerian root is an herbal supplement traditionally used as a sedative. Regularly drinking...

    • New U.S. Episcopal leader carries Valley perspective

      The Herald, Sharon, Pa.· 18 hours ago

      Jul. 10—Although he will soon oversee the entire Episcopal Church, Sean Rowe has not forgotten his origins in the Shenango Valley. In fact, it was his upbringing in the area that has helped ...