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Reduce anxiety without medicines: Try deep breathing exercises, mindful meditation to calm down...
CNBC Awaaz· 2 days agoDeep breathing exercises: One of the most effective ways to calm anxiety is through deep breathing...
Anything can happen over dinner, even a heart pump | India News - Times of India
The Times of India· 2 days agoWhen the discussion turned to artificial heart pumps, they borrowed pencils from the waiter and...
High-intensity interval exercise can boost brain function among elderly: Study
Mid Day· 2 days agoHigh-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not...
The 10 Best Beach Shoes for Women Over 50 That Are Stylish and Supportive
Woman's World· 2 days agoAlso great? They feature a built-in insert with stimulating bubbles to help with blood circulation...
Fitness Pros Reveal How Many Calories You Really Burned While Walking and How to Spike Your Number
First for Women· 2 days ago“You can easily negate the calories you burn in 30 minutes walking with one drink,” she says. How to...
Make Your Own 'Healthy Coke' At Home With This Viral TikTok Recipe
First for Women· 2 days agoWhat is the 'healthy Coke' TikTok drink? This viral drink combines three simple ingredients to mimic...
Benefits of Soaked Munakka and Kesar for Women's Health | - Times of India
The Times of India· 2 days agoFor overall health and wellness, natural remedies have always played a pivotal role. Among these,...
Why do UTIs occur frequently and what to do to prevent them | - Times of India
The Times of India· 2 days agoUrinary Tract Infections (UTIs) are a common health issue, especially among women. The female...
Can’t Sleep? A Dietitian Says Sipping a Protein Shake Before Bed Helps Block Insomnia
First for Women· 2 days ago(Think ice cream, cookies and pretzels.) If you swap these out for a protein shake, you'll be...
What Is Health Tourism? Inside the Travel Trend That Is Going Viral on TikTok
First for Women· 2 days agoIn the video, she outlines a day full of medical tests she underwent as a part of her check-up....