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    • The Best Sleep Trackers of 2024

      The Best Sleep Trackers of 2024

      How-To Geek· 3 days ago

      The bright 2,000-nit display is a great feature during the day; however, at night, this might prove to be an issue. Thankfully, Apple thought about the...

    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 4 days ago

      Don’t stress—reduce it in your life as much as possible, as cortisol, the stress hormone, promotes wakefulness Don’t take naps longer than 20-30 minutes...