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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 22 hours ago

      A 3.5-ounce serving of nonfat plain Greek yogurt has 111 mg of calcium. One cup of cooked spinach provides 245 mg of calcium. Other foods, such as orange...

    • How Much Vitamin D Do Women Need per Day?

      How Much Vitamin D Do Women Need per Day?

      Verywell Health· 23 hours ago

      Age and Life Stage Getting enough vitamin D is essential at all stages of life. Vitamin D is necessary for infants. Although breastmilk contains some...