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    • How Sleep Can Affect Your Longevity

      How Sleep Can Affect Your Longevity

      Verywell Mind· 6 hours ago

      Dr. Bashir agrees, explaining that it may not be sleep duration itself that impacts how long you live, but the health conditions that ...

    • Why It's Harder to Sleep As You Age

      Why It's Harder to Sleep As You Age

      Verywell Mind· 6 hours ago

      How Sleep Changes as You Get Older Most of the sleep changes we notice as we age can be blamed on biology. It’s well known that infants ...