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Eye Essential Vitamins Foods: 7 vitamins essential for the eyes and foods rich in them | - Times of...
The Times of India· 4 days agoEyes are one of the most important sensory organs and their health largely depends on screen time,...
Do You Really Need to Eat Protein Right After Working Out?
Shape· 5 days agoAnd our body doesn't store amino acids (like we do with carbohydrates and fat). So delivering those...
6 Highest Quality And 5 Lowest Quality Instant Ramen Brands
Mashed· 6 days agomilk powder that makes the ramen incredibly creamy. Combining the two creates a rich broth with...
5 breakfast ideas that help release happy hormones - Times of India
The Times of India· 7 days agoBreakfast isn't just the most important meal of the day—it's also an opportunity to decide what our...
Healthy Snacks That Don't Spike Blood Sugar Levels
NDTV· 3 days agoBlood sugar levels refer to the concentration of glucose in the bloodstream, which is a crucial source of energy for the body's cells. Certain foods,...
10 Healthy Nutritious Snacking Choices For Weight Management
Latest India News· 3 days agoMaintaining a healthy diet is not just about what you eat during the whole day or what you like to...
Juicer buying guide: Everything you need to know before choosing the best juicer for your everyday...
Hindustan Times· 2 days agoEach type of juicer—centrifugal, masticating, triturating, citrus, and cold press—has its own pros and cons. This guide will cover the different types of juicers, their specific benefits, and ...
Smart ways to up your water intake and stay hydrated - Times of India
The Times of India· 6 days agoDehydration goes beyond thirst, it occurs when the body loses more water than it takes in, hindering...
Monsoon foods: Which ones should you eat and which ones should you avoid?
Indian Express· 6 days agoYour diet should be rich in vitamin C, antioxidants and soluble fibres. Be it rice, dal, chapattis...
7 one-pot weight loss dinners for 7 days of the week | The Times of India
The Times of India· 4 days agoWeight loss can often seem like a daunting task, especially when it comes to meal planning....