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    • 11 Foods That May Help You Sleep

      11 Foods That May Help You Sleep

      Verywell Health· 4 days ago

      Melatonin is higher in the evening to facilitate sleep and lower in the morning to help wake up. Eating foods rich in melatonin increases melatonin in...

    • Mediterranean Lentil Frittata Recipe

      Mediterranean Lentil Frittata Recipe

      Tasting Table· 20 hours ago

      This easy lentil frittata showcases the nutritious and delicious qualities of the Mediterranean diet, with plenty of fresh vegetables, feta, and black...